Self-Concept is defined as “an idea of the self-constructed from the beliefs one holds

about oneself and the responses of others”. It is how we view ourselves, which is why it

is very important that one's self-concept is healthy and positive.

Some ways I help improve my self-concept is:

- Take long walks

- Start a new hobby

- Read a new book

- Watch a movie

- Volunteer with local organizations

- Cook

Ways to maintain self-concept:

- Have a schedule

- Set time for relaxation

- Build good communication skills

- Seek out new opportunities

By responsibly managing time, you can achieve more work in less time by being more efficient. Completing more work in less time can reduce the stress of having many incomplete things all at once. Having too many incomplete things going on can increase the feeling of being overwhelmed, which in turn can increase feelings of stress and anxiety. Finishing more work efficiently can lead to more free-time and lower stress levels. Follow the tips below to manage your time more efficiently! 

Humans, by nature, are social creatures. Humans are born to share ideas and emotions with each other. The very wellbeing and survival of a human being is significantly rooted in the social connections in one’s life. We even see it in our closest relatives, apes, who have their own family structures. So why, why is it that no matter how much we desire friendships, how much we want love, why is it so awkward to approach someone new? 

Human brains are naturally pessimistic. It’s very easy for the brain to consider the worst possible scenario, and when we approach someone new that’s exactly what we expect. We expect them to judge us, look at us suspiciously, or take advantage of us. 

It’s very much normal for the brain to generate these thoughts because it’s trying to protect us from being hurt. Our brains are always cautioned with new things. What’s great about our brains, though, is that they’re ours. Just like you can control the way  your hair looks, you can control how your brain reacts to people all with simple  knowledge, and it all takes one word: Sonder. Sonder is the realization that each  random passerby is living a life as vivid and complex as your own. So why is this important? Well it means that just like you were blast processing insecure thoughts before meeting that new person, they were doing the same. They too were worried about their smell. They too thought they had dressed too casual. The truth is, the #1 thing everybody has constantly on their mind is themselves. And it’s that fact that you can use to become a sociable person. 

Now this isn’t to say that everyone is a selfish egocentric person. All this means is that people are worried about sustaining themselves before even thinking of others. Let’s say you had to wear a really ugly sweater to school because all of your stylish clothes are dirty. Of course the first thought in your mind at school is how everybody is going to see how ugly your sweater is. Sure, someone may see it, but that someone is also too worried about how their hair looks to even think about making a judgement on your sweater. So next time you have a really awkward moment with someone, just know that by the time you get home they’ve already forgotten about it. They are busy thinking about their own awkward moments and mishaps. 

The truth is people are likely not thinking about your agenda or your insecurities, so really, they’re under your control! If people are constantly taking in only what's around them, then the world will see you for who you want to be. The judgements you place on yourself will be the judgements the world accepts.

The greatness of sonder is that you have all of the responsibility for who you are to yourself. It comes with realizing the anonymity of real life that potential for an enjoyable future can be seen. The world is a collection of over 7 billion unique, connected, and individual stories where it’s easy to get lost and feel small. Make yours stand out.

The Oxford dictionary defines compassion as, “sympathetic pity and concern for the suffering or misfortune of others.” This definition isn’t exactly on the positive side and makes compassion seem like it’s only meant for other people, when it’s important to have compassion for yourself and others. There are two different types of compassion: compassion for others and self-compassion. Both of these are equally important especially now. So join me on the passion for compassion journey as we explore compassion for others and yourself. 

Throw Compassion Around Like Confetti !!!!

Compassion is a combination of kindness and empathy, which is something everyone needs. However, sometimes it can be easy to forget. In this COVID-19 era, we quite literally have had a wall dividing us from those around us. It can make it harder to connect, express emotions, and help each other. Normally when a friend was having a bad day all you had to do was be their shoulder to cry on. Hug them and reassure them that everything was going to be okay. Sadly, we can't always do that anymore without the risk of COVID-19 coming into play. This can make it harder to be there for your friends and others. So that's where what I like to call COVID compassion comes into play. Here is how you can be there for your friends while keeping six feet apart:

• It is the digital age so give them a call, shoot them a text, host a Zoom meeting. Humans are social by nature and that doesn't have to stop just because it feels like everything else has. 

• Go on a social distance walk in nature.

• Watch a movie together over Zoom.

• Be a sympathetic ear. Just listen to what they have to say and offer support.

• You can write letters to them. Letters are more personal and they do take some time to arrive, so it will make your friend's day when it does

Self Care Isn't Selfish!!!!

Here are some self-care gifts to give yourself:

• Reach out to people you have not talked to in a long time. While writing this I sent a message to three friends I haven't talked to in a while, and honestly, it was the smartest decision I've ever made. It opened a door that otherwise wouldn't have been opened if I didn't send a message. We have been isolating ourselves for so long that we sometimes forget that we have the world at our fingertips. Because connecting with others is the greatest gift you can give yourself.

• Plan a future trip you want to take when it is safe to do so. People are starting to get pandemic paranoia causing them to worry about when this will all end. Therefore hope is the most important gift you can give yourself. 

• Limit social media usage. 

• Pay attention to your feed. If it is more on the negative side, try and find more positive things to be looking at. It's one thing to be informed on current events. It is another to let the negativity of others dictate your life.

• Create a playlist of music that you like and lifts your spirit. 

• Trade in the COVID mask for a spa mask and give yourself a spa day. It is important to unwind no matter who you are - it never hurts to treat yourself. 

• Laugh. People sometimes underestimate the power of laughter. Laughter is the best medicine. Even though it can't cure Coronavirus, it can cure the feelings of sadness and fear we all felt at some point during this pandemic.

Golden Nuggets:

• Laughter is the best medicine. 

• Treat yourself how you want others to treat you.

• Keep it positive.